Make a commitment to your health by setting healthy boundaries.
Here are seven ways to set healthy boundaries:
Help others after you have taken care of yourself.
Encourage and support others to be resilient and independent.
Act as a role model who sets healthy boundaries.
Loosen the boundaries with someone whom you trust and can count on.
Try to find new and interesting ways to strengthen your boundaries.
Have the courage to say no and find a healthy distance.
Yield to your health as a priority in setting boundaries.